When was the last time that you had a skincare routine? Well, having radiant, glowing, and healthy skin is the dream of every woman outside there. That is why it is imperative to have a skincare routine even if it is the most basic, like doing facials. Many people underrate facials, but they really come in handy in as far as addressing acne issues is concerned. Facials can also treat dry skin, a tensed face look that is often brought by stress, and inflamed pores, which can cause unnecessary pimples in the body.
In other words, a simple skincare routine can save you a great deal in as far as beauty and supple skin are concerned. So, what are some of the skincare tips that are recommended by dermatologists? Well, they include but aren’t limited to the following:
- Drinking plenty of water
If you get to the point of feeling thirsty, it actually means that your body is almost reaching the point of getting dehydrated. Drinking about 8 ounces of water and bathing daily can significantly help in skin improvement. You must avoid drinking water only when doing vigorous activities such as hitting the gym.
- Regular exercise
Regular exercise doesn’t only increase blood circulation in the body but also sparks a bright mood, something that has a positive effect on the skin. Research shows that working out can also help lower the stress hormone cortisol. Cortisol is linked to skin aging.
- Don’t sleep with makeup on
The last thing that you should ever attempt as a woman is sleeping with your makeup on. Removing your makeup before sleeping is the bridging gap between healthy and radiating skin and a complexion that is faded with clogged pores. You must also note that dead skin shades every day during sleep, and taking your makeup to bed may hinder that. If dead skin sticks on the skin surface, it will cause wrinkles.
- Wear sunglasses
Squinting can cause repetitive movement of skin muscles around the eyes, which can lead to crow feet skin. Wearing sunglasses every day means that you’ll reduce the frequency of squinting. Sunglasses will also protect you from harmful UV rays that can cause acute and long-term damage, which may even include skin cancer. Moreover, sunglasses will also protect fragile skin around the eyes.
- Gentle massage
You might also consider having gentle massages to boost blood circulation in the body. There are many blood vessels and capillaries that deliver blood to the skin. Blood that flows into the skin carries oxygen and necessary nutrients that radiate the skin. On the way back, the blood carries excreted waste materials such as carbon dioxide and excessive amino acids.
- Avoid junk food
Lastly, you might also want to avoid junk food if you’re going to have healthy skin. Remember, all the calories that you take will, later on, affect you and your facial skin will likely pay the price. Eating junk food is not a crime, but you must regulate your intake level if you want to avoid broken collagen and radiance loss.
The above skincare tips will help you maintain a radiant young-looking skin even into your thirties!
